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Integration of the New Energies
St. Francis through Anina Davenport
of you might have noticed this summer has brought a lot of new energies. All
these need to be integrated. We have talked about integration before but
since it is ongoing it is worth repeating what is going on and how you can
smooth the transition. When high energy hits your body the frequency of your
cells gets increased. Imagine the electrons in your cells spinning
faster and old energy getting thrown out a bit like material gets thrown to
the edge in a blender when you let it spin. This is why clearing always
follows light infusion and bliss or mystical experiences are often followed
by sadness or anger or some old grief. You might even experience some old
trauma come up and for some their PTSD (post traumatic stress disorder) gets
activated. As much as you can just let it happen and breathe your way
through it the easier it will be. That does not mean you might not benefit
from help if you decide to go to a healer or therapist or psychologist or
psychiatrist or doctor or naturopath; at times just a friend that you can
talk to can help. Another person who is going through the same process can
be extremely helpful. One who understands that this is a clearing and not a
regression to an old state. You are clearing something old and unless you
add to the story by re-traumatizing yourself or letting others do so, it
will clear and soon you will feel better. Especially if you have recently
had a spiritual experience or have just received an influx of new energy it
is part of clearing.
So what can you do to help yourself clear and move on in this process?
Number one: NATURE: We will put this word in capital letters because
some people still don’t realize the power of the natural world around you to
restore not only your spirits but also your energy system. We don’t mean to
criticize anybody but we want to point out that every minute you spent in
nature, walking, gardening or just laying in the grass by a lake listening
to the birds can be healing to you.
Number two: Movement. Movement is very important when you are dealing
with an influx of energies and the clearing of old trauma, energy, patterns
or whatever words you like to use. The word “stuff” is a good one too. Stuff
is coming up and being cleared. Often you don’t need to know anymore. So if
you are depressed and don’t know what is going on go for a walk or put on
some music and dance. Do some yoga or a bit of stretching to help the body
release whatever is being released. You need not know the details and if you
do they will be revealed to you by a dream or flash backs or memory. Life
will always send you what you need. But you do have to listen, take notice.
If you need help say: “Universe I need help. Please help me” and then see
what happens. New ideas, new people, new resources will appear. Watch life.
Number three: Try to be ordinary. So yes your body is changing from
the inside out and lifetimes of trauma are being thrown up and your
perception of life as a whole is shifting but the dog still needs a walk.
Your teeth still need to be fixed by the dentist. You still need to pay your
rent. Groceries still have to be bought. Our Point is: Life continues in a
sometimes strange feeling ordinary way. If you can embrace this ordinariness
it can help you. If you can just wash the dishes and focus on that rather
than the latest energy surge and what it all means that can actually be
helpful. Life continues. The weather man still appears on TV every evening.
Weeds still reappear about four weeks after you plucked them out. Your
children still leave their boots by the door and your cat still disappears
when visitors come; ordinary life.
Number four: Keep moving. Life will support you. Your job is to get
up in the morning and to pay attention to what happens around you. Life is
very magically. It sends you signs and signals all the time. The more that
you can pay attention and appreciate the gifts life has for you the easier
your journey. When we say easier we do not mean the fewer problems you have
necessarily (although sometimes it works out that way) but we mean that you
can now feel a sense of ease and support even in hard times.
Number five: Don’t suppress your emotions. A lot of New Age
philosophy can lead people to suppress themselves. Even well meaning and
accurate advice of “accepting life on life’s terms” can be misused by the
negative ego to now become stoic and frozen. The most pain in this process
is created by not expressing, by trying to freeze yourself (which is not
possible). So you need a way to let your emotions (or energy in motion)
flow. It does not matter whether that is through journaling, therapy, dance
or any other form but communication is important. Express yourself verbally
and in other ways. Try to have at least one good friend that you can talk
Number six: Accept yourself warts and all as they say. Accept your
limitations too. If you are tired take a nap; if things get too much take a
break. If you need help with your work hire someone if you have the money to
do so or exchange. Help each other. Support each other.
Do you have questions?
Questioner: What do I do when I feel overwhelmed?
St. Francis: You rest. You take a break. You watch a silly movie. Spend some
time on the couch. Go for a walk in nature. Lay down in your back yard under
a tree. Ask spirit to heal you, rejuvenate you. If this does not work you
can go and see a healer or another body worker. Get a massage, take a bath
or go for a swim in a lake. Relax; release. Don’t push yourself too much.
Questioner: What if I feel overwhelmed with others?
St. Francis: Then maybe you have taken on the energy of other people. Do a
daily de-cording from others. You are letting go off negative ties not
connections. Relax. Tune into spirit your higher self. Ask god to help you.
De-cord from the media.
Questioner: Can I still watch the news.
St. Francis: Yes, go ahead watch the news but do so with intelligence.
Don’t buy into the over dramatization and de-cord when you feel overwhelmed.
This increase in frequency is the most important “work” that you can ever
do. It leads you to clear old energies and also old limiting beliefs.
When you are on this path you are going to be challenged to give up your old
crutches, your resentments and your holier and though attitudes. You
are going to be challenged to become ordinary (the ego hates ordinary) and
free and easy and fluid and forgiving and at the same time emotionally
available. Suppressing your emotions won’t work anymore and you will
be speaking your truth more and more. You won’t be able anymore to
blame other people for your problems although you will still do so at times
and be amused by it. Here comes the old me finding an enemy to blame.
The ego says, “This person is responsible for my problems. Society did
it too me. My parents are to blame.”
Questioner: But when we are clearing old energy we might get a picture of a
parent hurting us and then we feel anger.
St. Francis: Yes and that is coming up to be released and it is important to
feel the anger about it especially if you have been suppressing it. And it
gets cleared. It’s gone and does not need to be warmed up again so to speak
unless another raise in frequency brings up more of this trauma and more
anger needs to be released but this is an organic process like the flowers
in your flower bed opening and closing their buds; it is not controlled by
the ego that says,: “I have a right to be angry.” It is more like anger
comes and anger goes. We say this to you who are on the accelerated path of
growing spiritually. We won’t say it to a person who is new to this and just
discovered anger yesterday. “To that person a therapist might say, “You have
a right to be angry” and it might be exactly what that person needs to hear
at that time. This is why we always say with any teaching take what is right
and leave what does not feel right for you at the moment. It might be right
for another or will make sense to you years later or maybe it will never be
right for you.
Questioner: Why do we like to blame others?
St. Francis: Because then you do not have to take responsibility for your
own life. You do not have to dig deep and say, “Wait a minute, even though
it hurts emotionally let me stay with this hurt and see if there is
something that I am doing or believing that contributes to this situation.
Now, sometimes the answer to a situation is to leave it, but even if you do
also look at your unresolved issues. Why was there so much hurt in that
relationship. What triggered you? If you really hate someone then often
there was hate there before.
Questioner: How do we clear this hate?
St. Francis: First you have to be honest with yourself. Watch yourself with
love, compassion and honesty maybe even a bit of a curious attitude. Like
Sherlock Holmes you say, “Isn’t it interesting I got really upset by this
issue. But this other thing did not bother me at all. Why is that?” You need
a bit of a detachment from yourself. You are inquiring into your personality
and why it works the way it works and you can ask the universe for help.
“Universe please help me with this hate that I feel for people with short
noses (we are making something up here)? What is going on here? What is
being triggered? Why am I violent here?” Most probably at some point in your
life someone with a short nose chided you or hurt you in some way and you
are still carrying this around with you. All short nosed people are now
condemned by you.
Questioner: How ridiculous.
St. Francis: Yes, ridiculous but if you don’t do this work you (and we don’t
mean you we mean some people) go out and get guns and shoot someone because
someone has to pay for their pain.
Questioner: So what dissolves this hate that I have for people with short
St. Francis: Understanding: understanding yourself; the ridiculousness of it
all; the release of old emotions that have nothing to do with your short
nose neighbor. Now he might have his own problems. Maybe he dislikes people
with dark hair but his problems have nothing to do with you. You are here to
untie your knots, your energetic knots.
Questioner: And it is a process?
St. Francis: Yes it is a process and spirit is there to help you to send you
clues and strength when needed. Ask for help. Our love is with you.
Copyright Anina Davenport 2006
Anina Davenport is the author of Reflections on Ascension and her new book
Energetic Empowerment. To read an excerpt of Energetic Empowerment or to
order go to www.IUniverse.com or call 1-800-AUTHORS. Anina can be reached at
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