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Three steps to Peace of
Mind and Activating Inner Reserves
The following material is for dictation, but I am giving it here
also so that Ruburt will take it specifically to heart. There are
certain simple steps that can be followed, whenever you find
yourself in a difficult situation, whether the condition is one of
poor health, a stressful personal involvement with another, a
financial dilemma, or whatever.
These steps seem very obvious, and perhaps too easy - but they will
bring an immediate sense of ease and a peace of mind while your
inner reserves are being released and activated. I have mentioned
these steps many times, because they are so vital in clearing the
conscious mind, and bringing some sense of relief to the frightened ego.
1. Immediately begin to live in the present as much as possible.
Try to become as aware as you can of present sense-data - all of it.
Often, while you are in pain, for example, you concentrate upon that
sensation alone, ignoring the feelings of ease that may be felt by
other portions of the body, and unaware of the conglomeration of
sounds, sights, and impressions that are also in the immediate
environment. This procedure will immediately lessen the pressure of
the problem itself, whatever it is, and give you a sense of refreshment.
2. Refuse to worry. This fits in automatically with Step 1,
course. Tell yourself you can worry all you want tomorrow, or on
some other occasion - but resolve not to worry in the present moment.
3. When your thoughts do touch upon your particular problem in that
present moment, imagine the best possible solution to the dilemma.
Do not wonder how or why or when the ideal solution will come, but
see it in your mind's eye as accomplished. Or if you are not
particularly good at visual imagery, then try to get the feeling of
thanksgiving and joy that you would feel if the problem was solved
to your complete satisfaction.
These steps will allow you breathing time, and actually help
minimize the pressure of your situation, whatever it is. Then,
quieted, you will be able to consider other suitable steps that may
more directly address your particular solution.
Seth reiterates this exercise later in the book...
Before we continue, I would like to remind the reader that in the
middle of these or any of the other problems we have been
discussing, there may be a period of depression, or the feeling that
one's own problem has no solution after all.
Whenever this occurs, the steps I have given before should be
followed. Briefly, immediately refuse to worry about the future or
the past. Tell yourself you can worry another time if you want to -
but for the moment you will not be concerned about the past or the
Remind yourself that for all you might have read, or heard, or
deduced earlier, it is certainly not inevitable that all unfortunate
situations take the darkest of tones, and that indeed the opposite
is true; for if such were the case, the world and all of life would
have literally been destroyed through disasters and calamities.
Concentrate upon the present moment - but more, concentrate upon the
most pleasant aspects of the present moment. If that moment has
distracting, unfavorable aspects, then resolutely bring into your
mind whatever images delight or please you at the moment. These may
be very simple. Remember the smell of lilacs, for example, or try to
hear the crisp crunch of snow, or try to visualize an ocean or lake.
All of these procedures will serve to quiet your mind and body, and
build up your own reserves.
This is an excellent policy to follow, because you can start it
wherever you are. It will help alleviate fears and doubts at least
momentarily, so that then you can pursue the entire issue later,
with more assurance.
- Session June 20, 1984, p.300
Exercises from "The Way Toward Health"
Amber Allen © 1997, Softcover
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